cards for naming
what we feel

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we are emotional beings

human beings are interesting. we move through a whole spectrum of emotions, often several at once, and most of them never get a name. when we can name a feeling, we can sit with it instead of running from it. these 48 cards are small doorways.

1. pick a cardwhen you feel stuck, curious or overwhelmed.
2. read it slowlythe emotion side speaks in its own voice. notice what opens.
3. scan the card for promptsfor reflection and journaling. point your camera at the number side, then tap next prompt for another.

may these cards help you become aware of yours, the way they’ve helped us.